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It is through movement that we first learn and establish a foundation for further growth at other levels of our being 

- Linda Hartley, Wisdom of the Body Moving -

A space for sensing the body and finding inner safety. 
 
MOVEMENT,
AUTHENTICITY,

AGENCY.

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TCTSY 20h and 5h workshops. 

What we do

HATHA FLOW

A mix of hatha yoga, vinyasa yoga, restorative yoga and somatic prompts. 

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SHAKTA YOGA

Traditional yoga - asana, pranayama. 

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UPDATES

FUTURE

TCTSY- Traumasensitive Yoga Foundational Training (20h) first time in Helsinki, Finland, 8-10.11. Save your spot! 

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