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FALL 2024 OFFERINGS
ma 02. jouluk.Online/Zoom02. jouluk. 2024 klo 18.30 – 23. jouluk. 2024 klo 19.30Online/ZoomJoin me for a 4-week online yoga course designed to guide you through mindful movement and grounding practices as we enter the winter season. Rooted in Trauma-Sensitive Yoga, Restorative Yoga, and Somatic Yoga, this journey will support you navigate December with authenticity and presence.
Upcoming in March 2025 - dates TBDOnlineUpcoming in March 2025 - dates TBDOnlineDeepen your understanding of the complexities of systemic and interpersonal trauma, the impact of complex trauma on the brain and nervous system, and how a trauma-informed yoga practice can assist in integrating healing.
Thu 18:45-19:45 (5.9.24-28.11.24)Virgiinia Kehollisuuden KeskusThu 18:45-19:45 (5.9.24-28.11.24)Virgiinia Kehollisuuden Keskus, Karjalankatu 2, 00520 Helsinki, FinlandDeepen your ability to approach the body as a resource and a safe space through cultivating a sense of embodiment and inner balance. The classes are based on the original yoga for trauma -Trauma Center Trauma Sensitive Yoga (TCTSY).
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